5 Essential Steps to Have The Best Year Ever in Your Whole Body Health

Congratulations on taking the leap to have THE BEST YEAR EVER in your whole body health by saying “Yes!” to you with this Essential 5 Step Guide.  You are a knowledge seeker, which already paves the way for your success!   Living long and strong is an excellent adventure, an exploration of aligning your spirit, mind and body.  It’s not about perfection. It’s a daily faith walk – each day moving one step closer to connecting […]

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Your Holiday Eating Survival Guide

Hey Gorgeous – The Holiday Season is here!  Woo-hoo-ish!  It always seems to come quicker than I’m ready for it, but we’re in it =). My eyes were opened by a statistic I read that the average holiday meal is 3,000 calories – and if you add on appetizers and dessert, it can easily reach 4,500.  Again – that’s ONE meal.  Now nobody wants to think about “healthy” during the holidays, so here’s a toolkit of […]

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Lessons from a 3 lb. Weight Gain

Hey Gorgeous – I got on the scale the other day and realized I gained 3 pounds. For clarity, I don’t promote or practice focusing on the number on the scale.  In fact, Fit thru Faith focuses on “life gain” vs. “weight loss.”  I believe that your body was created 100% naturally by God.  And when you eat the food that God created for your body to thrive and move consistently, your body will in […]

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4 Healthy Finds You May Be Missing at Trader Joe’s – Produce Edition

Hey Gorgeous – If you’ve been following me for a while, you probably know that I’m a Trader Joe’s fan.  I love the healthy selections, the new fun finds and the prices are decent.  But I also want to be clear that I’m not on TJ’s payroll and have no plans to be =). As a Radical Label Reader, there are certainly plenty of items at Trader Joe’s that I wouldn’t recommend, and they do […]

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3 Simple Steps for Happy Healthy Weekend Meal Prep

Hey Gorgeous –   The weekend is a great time to set your healthy eating up for success for the next week. Why is this so important? Because I’m pretty sure that one of the reasons that you may be struggling with eating healthy is that it’s “not convenient.”  But here’s the good news! With a little extra weekend planning, you can choose to make healthy convenient.  Here are a few simple steps to begin […]

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5 Simple Steps to a Healthier You!

Hey Gorgeous – I’m going to go out on a limb and say that this may not be my most popular blog, but it will be my most “keepin’ it real” to date.  But know that it’s coming from a place of love.  As my pastor says, “it’s tight, but it’s right.” And if it ignites you into action, I will sleep well tonight. =). So here it goes…if you are a believer, or at […]

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Easy Tips to Power Up Your Fruits and Veggies

  Hey Gorgeous –   If you’ve been in the Village for a minute you know that I am ‘Bout that Veggie Life =)! Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.) and they are yummy. Yes, people who eat more fruits and vegetables live longer, […]

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Healthy Eating on the Road

Hey Gorgeous – Traveling soon? Perhaps an end of the summer vacation? Business trip? Something completely different? No matter where you’re going, you might appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real clean food. While these tips can all be used at home, this is extra-important when you’re traveling. Traveling can throw your regular healthy habits off when you’re skipping time […]

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How to fall in love with cooking

Hey Gorgeous – I have a confession to make. I’m having a love affair.  We’re still in the early “dating” stages, but so far it’s delicious. Taking it slow, because I want this relationship to last. My husband actually knows all about it and supports it, because he’s starting to see the benefits :-). My new boo’s name is H.C. – that’s short for “home cooking.”  The reason this love affair is working is because […]

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4 Simple Sugar Hacks to Conquer Cravings For Good

Hey Gorgeous! So I’m just going to jump into the deep end and keep it real. REALITY CHECK! It really doesn’t matter if I tell you that sugar lights up your brain the same way that cocaine does. It really doesn’t matter if I tell you that 47% of the added sugar in the Standard American Diet (S.A.D.) comes from sugary and carbonated beverages. It really doesn’t matter if I tell you that the Center […]

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