All You Need is Love – Part 2

Hey Gorgeous! In my last blog, I introduced the concept that weight loss is not easy, but it is simple.  All you need is love =). And that love affair begins in the mirror with you seeing yourself as God does, detaching your weight from your worth and loving yourself today all the way through to that version of yourself that is to come. The foundation of that love is of course spiritual – God is love. […]

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All You Need is Love – Part 1

Hey Gorgeous! This topic is so yummy that I’m going to do it in 2 parts, because I don’t want to leave anything out and I honor your blog reading time. If anyone tells you that losing (aka as releasing) weight is easy, RUN! Don’t read their articles. Don’t follow their advice, and certainly don’t buy anything from them. Why? Because that statement is unequivocally not true.  Yes – I did use “unequivocally” because that’s […]

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Five Food Tweaks for Long Life!

Hey Gorgeous – If you’ve been in the Village for a while, you know I am a fan of Dr. Michael Greger, an awesome functional physician and NY Times Best-selling author of “How Not to Die.”  His info is awesome, but it can also be a little dry =) and research intense. Personally, I love knowing that everything he teaches is backed by research, but it can make your head spin a bit.  There was a […]

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It’s not too late…

Hey Gorgeous! The first quarter of the year is coming to an end this week, but it’s not too late to make 2017 The Best Year Ever in your whole body health.  You still have 75% of the year left to make big and bold moves in your Purpose, Nourish and Action! goals.  What’s that you say?  You don’t have a Purpose, Nourish or Action! goal?  Well, the end of the quarter is a PERFECT […]

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One Simple Trick to Control Portions

Hey Gorgeous – Do you ever experience “Weight Loss Tip” overwhelm?  I get it.  There are probably fifty thousand definitive lists out there with the best “Weight Loss Tips.”   Maybe not quite 50k, but I’ve seen lists with as many as 100 different tips.  I basically shut down after 25 – which is MORE than enough.  And really, 10 solid tips at a time is probably more in line for my advanced maternal brain. Each […]

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How to “Get Off!” The Sugar Rollercoaster

Hey Gorgeous! Did you see the move “Get Out!”?  I’m a pretty scary person when it comes to movies, so I’m not a big fan of horror films, but a group of friends were going and I’m always up for a date night.  My husband did sustain a few nail marks, but I enjoyed the movie, laughed, jumped and actually thought the filmmaker did a great job.   There’s actually another horror film going on […]

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The Need for Zzz’s – A True Confession

Hey Gorgeous – This blog is a little tougher to write, because it’s “true confession” personal.  It’s something I’ve struggled with for the majority of my multi-tasking adult life, but it turned into “bad habit status” with the birth of my first son nearly 10 years ago, coupled with the wild and crazy hours of film and TV production and Corporate Exec life.  There’s always a rational excuse for it, but it needs to stop. […]

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Are you in the 9 out of 10?

Hey Gorgeous – I read a statistic from the Center for Disease Control the other day and it stunned me.  I don’t stun easily, but this statistic right here, stunned me. “More than 1 out of 3 Americans have prediabetes – and 9 out of 10 people with prediabetes do not know they have it.” What?!  Let me start by clarifying terms.  Prediabetes is the runway to Type 2 Diabetes.  Your blood sugar is higher […]

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3 More Hot Tips to Love On Your Heart

Hey Gorgeous – It’s the last full week of American Heart Month and the month of LOVE, so we’re going in on 3 more hot tips to love on your heart just a little more each day.  Your heart needs love for you to do and be ALL that God has planned – so get ready, get ready, get ready! TIP #1 – Get Your ZZZ’s On! You’ve heard it – you know it, but are […]

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3 Powerful Ways to Love On Your Heart!

Hey Gorgeous – It’s been a few weeks since I’ve blogged, but that’s not because I’ve been sitting around and not thinking about how I can serve you more =).  With the webinars and new programs launching, I honestly wanted to give you a little space because a cluttered mind doesn’t grow.  And as you know, I’m all about results, growth, creativity, confidence and living boldly in your happy body! February is American Heart Month, […]

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