Food Journaling 101 – Loveletter #23

Hey Gorgeous – We’re a week-plus into a New Year – a year filled with possibility – your possibility!  And whether you’re already off course with your goals and resolutions or are in lock stop and making it all happen, there are some tried and true tools for your healthy lifestyle kit you should consider – because they work! Today we’re going to the deep end of the pool with the often dreaded Food Diary or […]

Read More

Power Up Your 2017! – Loveletter #22

Hey Gorgeous! Happy New Year!  Did 2016 go by quickly or what?  But there’s no time to dwell on yesterday because TODAY is in full effect.  If you were in the Best Year Ever Visioning Lab then you have a Success Plan for 2017.  If you weren’t able to join us, here are the key elements: A HEADLINE/HASHTAG for your year –  Mine is NO FEAR – ALL FAITH!  #nofearallfaith A THEME SONG for inspiration and […]

Read More

It’s Time to Plant! – Loveletter #21

Hey Gorgeous! It’s hard to believe that the holiday season is almost over, which means a new year is just around the corner, like days around the corner.  A new year, a clean slate,  a new promise of possibility.  You’ve been at this doorway before.  Did you accomplish all that you wanted to in 2016?  Truth – I didn’t – not even CLOSE.  At this time last year, I didn’t know that I was going to […]

Read More

My Christmas Wish – Loveletter #20

Hey Gorgeous! The final countdown to Christmas is upon us.  Are you ready?  As far as me and my house, that answer would be “No!”, but that certainly isn’t slowing down the fact that the holiday is still coming and come Christmas day, we’ll be celebrating the true reason for the season –  the miraculous birth, love and life!  Being “ready” is a state of perfection that really doesn’t exist.  It’s an ideal that you […]

Read More

Charlie’s Favorite Fit Finds Holiday Edition – Loveletter #19

Hey Gorgeous – Well the holiday season has descended big time, so I thought I’d share some of my favorite FIT FINDS as you complete your Christmas Wish Lists and last minute power shopping for others.  I have no affiliation with any of these brands, just sharing what is currently on my fit list. FITNESS TRACKERS   Trackers are all the rage for a good reason.  They work!  They are great way to motivate and […]

Read More

Your Best Year Ever – Loveletter #18

Hey Gorgeous! Somebody PLEASE explain to me how we are in the last month of this year?! I mean – seriously!  And there’s nothing I can do at this moment to slow things down, so what is most present for me is not being in this same place in December of 2017 =).  I am on a mission to make 2017 The Best Year Ever! How about you? Several weeks ago I wrote a blog called […]

Read More

Burn, Baby, Burn! – Loveletter #17

Hey Gorgeous! Hope you had a great Thanksgiving with all of the yummy fixings. Now it’s time to clear out the leftovers and close 2016 strong to set 2017 up for success! No less than God’s best!  The past 3 weeks you rocked the Firestarter 21 Day Challenge – 21 Simple Hacks to Release Weight and Feel Great!  And if you weren’t able to go all in on the Firestarter there is no time like the […]

Read More

Are you Flawsome? – Loveletter #16

Hey Gorgeous! It’s Thanksgiving week!  Is this year flying by or what?  I saw a definition this week that really struck a chord with me.  The word was FLAWSOME – someone who embraces their flaws and knows their awesome regardless. Yummy!  If you wear your perfectionist badge proudly, then I’d like to lovingly offer you another POV.  According to the Review of General Psychology, a journal of the American Psychological Association, “real perfectionism can be devastatingly destructive, leading to crippling […]

Read More

Spirit-Powered Belly Blast – Pt. 5 – Loveletter #15

Hey Gorgeous! For the past four blogs I’ve been sharing the main practices I used to release my stubborn excess pounds and get back to my happy weight this year. It does take a mindset shift, commitment and consistency, but it is absolutely possible to flatten your belly in your 50’s and beyond! The first practice is Let Go and Let God! through the C-Loop (Connect – Commit – Complete).  The second key is Portion Control , which I broke down into 3 practices: Chew […]

Read More

SPIRIT POWERED BELLY BLAST – Pt. 4 – Loveletter #14

Hey Gorgeous! For the past three blogs I’ve been introducing you to two of the three practices I used to release my stubborn excess pounds and get back to my happy weight.  Don’t believe the myth that a flat belly is not possible peri/post-menopausal-ish! The first was Let Go and Let God!, which introduced you to the C-Loop (Connect – Commit – Complete).  The second key is Portion Control , which I broke down into 3 practices, two of which were discussed […]

Read More