Spirit Powered Belly Blast – Pt. 3 – Loveletter #13

For the past two blogs I introduced you to two of the three practices I used to release my stubborn excess pounds and get back to my happy weight.  The first was Let Go and Let God!  Start each day with a spiritual connection and prayer to get your mindset right.  Commit to God’s will and your goals for the day – and then complete them.  (Philippians 1:6) The second key is Portion Control , which I broke down into 3 practices in the last blog: […]

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Spirit-Powered Belly Blast – Pt. 2 – Loveletter #12

Hey there – Last week I introduced you to the first key I used to release my stubborn excess pounds to get back to my happy weight =) –  Let Go and Let God!  Start each day with a spiritual connection and prayer to get your mindset right.  Commit to God’s will for your health and life and be specific about what that looks like – and then complete it.  Now that may sound simple enough, but I […]

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Spirit-Powered Belly Blast Pt. 1 – Loveletter #11

Hey Gorgeous – So I promised last week that I was going to share the Three keys that I used to release my stubborn belly weight.  But before I do, here’s my disclaimer.  Fit thru Faith is a life*style modification program – not a diet.  The focus is creating your Divinely Designed Healthy Life*Style Practice consisting of small adjustments for lifetime impact.  I say that because it is so individual.  You may have more, less […]

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Have You Lost Your Mind? – Pt. 1 – Loveletter #10

Hey Gorgeous – God wants to blow your mind!  Seriously!  He wants to do some major tilling of the soil of your thoughts to do a new thing – to weed out your negative chatter and behaviors and to plant seeds of power, healthy and mindful behaviors and action! Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what […]

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I Declare War! – Loveletter #9

Remember the card game WAR?  My youngest is into it at the moment and it became relevant for me this weekend.  I spent the end of the week at Keri Murphy’s “It Factor” Video Seminar (she’s awesome) to gain more skills in on-camera video – scary =)!  And as I was forced, for lack of better word, to hone in on my message and my Why? for Fit thru Faith, I actually got angry – […]

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What is Your Highest Commitment? – Loveletter #8

Hey Gorgeous! I went to a business conference this weekend and one of my biggest take-aways was about Commitment.  We were challenged to think about and explore our “highest commitment” and to make that the focus of our time.  It really was one of those “things that make you go hmmmmm” moments and made me think and self-examine what my “highest commitment” really is.  I love definitions so I consulted my bestie Google and found a few […]

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Bye-Bye CHEAT DAYS! – Loveletter #7

Hey Gorgeous! I have many “pet peeves” in the whole body health world, and one of them is “CHEAT DAYS”!!!  For whatever reason the word “cheater” has always bumped me. It’s almost like the word “liar” – which I am also not a fan of.  Both words feel so harsh and condemning. Perhaps it’s the old “Liar, liar pants on fire!” taunt from childhood =), but I’m always quick to correct my boys when either […]

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The Best Day Ever! – Loveletter #6

          The Best Day Ever! Hey Gorgeous – A few years ago, I attended a women’s retreat in Miami.  At a seminar (can’t recall what the session was about), the facilitator shared an affirmation/response that truly connected with me.  It’s simple but powerful – and it goes a little something like this. Q:  What’s today? A:  The Best Day Ever! What an awesome launching pad to start your day – declaring that it is THE BEST DAY EVER! […]

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Let’s Talk About Stress, Baby! – Loveletter #5

Let’s Talk About Stress, Baby! First of all, HAPPY LABOR DAY!  On this day that we celebrate our labors and in honor of STRESS FREE SEPTEMBER, I wanted to share a bit more about why it’s sooo important that you become intimately aware of the stress in your life and the importance of managing it. Truth be told, if anyone should be stress free, it should be Believers.  After all, the bible says in Philippians 4:6-7: 6 Be […]

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Clear the Runway! – Loveletter #4

CLEAR THE RUNWAY! I had actually planned to talk about a totally different subject this week, but I had one of those SPIRITUAL epiphanies Sunday AM that I needed to share, in hopes that it might connect with and even bless you.  Candidly and transparently, I’ve felt a bit like I am running in cement – LOTS of busy, lots of tasks, lots of pull and demands, and always feeling behind.  Some great accomplishments and milestones – yes!, but not the […]

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