Your Holiday Eating Survival Guide

Hey Gorgeous – The Holiday Season is here!  Woo-hoo-ish!  It always seems to come quicker than I’m ready for it, but we’re in it =). My eyes were opened by a statistic I read that the average holiday meal is 3,000 calories – and if you add on appetizers and dessert, it can easily reach 4,500.  Again – that’s ONE meal.  Now nobody wants to think about “healthy” during the holidays, so here’s a toolkit of […]

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3 Simple Steps for Happy Healthy Weekend Meal Prep

Hey Gorgeous –   The weekend is a great time to set your healthy eating up for success for the next week. Why is this so important? Because I’m pretty sure that one of the reasons that you may be struggling with eating healthy is that it’s “not convenient.”  But here’s the good news! With a little extra weekend planning, you can choose to make healthy convenient.  Here are a few simple steps to begin […]

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How to fall in love with cooking

Hey Gorgeous – I have a confession to make. I’m having a love affair.  We’re still in the early “dating” stages, but so far it’s delicious. Taking it slow, because I want this relationship to last. My husband actually knows all about it and supports it, because he’s starting to see the benefits :-). My new boo’s name is H.C. – that’s short for “home cooking.”  The reason this love affair is working is because […]

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