5 Essential Steps to Have The Best Year Ever in Your Whole Body Health

Congratulations on taking the leap to have THE BEST YEAR EVER in your whole body health by saying “Yes!” to you with this Essential 5 Step Guide.  You are a knowledge seeker, which already paves the way for your success!   Living long and strong is an excellent adventure, an exploration of aligning your spirit, mind and body.  It’s not about perfection. It’s a daily faith walk – each day moving one step closer to connecting […]

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How often should I eat to maximize weight loss?

  Hey Gorgeous – So you’re starting to wake up to the fact that your belly isn’t going to melt away on its own.  Bummer! You’re also clear that exercise alone isn’t going to do it because you can’t out exercise a bad diet.  Double Bummer! But one thing that may not be as clear is how often you should be eating to maximize weight release and fat-burning. Well, let me just say this – […]

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My Christmas Wish – Loveletter #20

Hey Gorgeous! The final countdown to Christmas is upon us.  Are you ready?  As far as me and my house, that answer would be “No!”, but that certainly isn’t slowing down the fact that the holiday is still coming and come Christmas day, we’ll be celebrating the true reason for the season –  the miraculous birth, love and life!  Being “ready” is a state of perfection that really doesn’t exist.  It’s an ideal that you […]

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Burn, Baby, Burn! – Loveletter #17

Hey Gorgeous! Hope you had a great Thanksgiving with all of the yummy fixings. Now it’s time to clear out the leftovers and close 2016 strong to set 2017 up for success! No less than God’s best!  The past 3 weeks you rocked the Firestarter 21 Day Challenge – 21 Simple Hacks to Release Weight and Feel Great!  And if you weren’t able to go all in on the Firestarter there is no time like the […]

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Are you Flawsome? – Loveletter #16

Hey Gorgeous! It’s Thanksgiving week!  Is this year flying by or what?  I saw a definition this week that really struck a chord with me.  The word was FLAWSOME – someone who embraces their flaws and knows their awesome regardless. Yummy!  If you wear your perfectionist badge proudly, then I’d like to lovingly offer you another POV.  According to the Review of General Psychology, a journal of the American Psychological Association, “real perfectionism can be devastatingly destructive, leading to crippling […]

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Spirit Powered Belly Blast – Pt. 3 – Loveletter #13

For the past two blogs I introduced you to two of the three practices I used to release my stubborn excess pounds and get back to my happy weight.  The first was Let Go and Let God!  Start each day with a spiritual connection and prayer to get your mindset right.  Commit to God’s will and your goals for the day – and then complete them.  (Philippians 1:6) The second key is Portion Control , which I broke down into 3 practices in the last blog: […]

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Spirit-Powered Belly Blast Pt. 1 – Loveletter #11

Hey Gorgeous – So I promised last week that I was going to share the Three keys that I used to release my stubborn belly weight.  But before I do, here’s my disclaimer.  Fit thru Faith is a life*style modification program – not a diet.  The focus is creating your Divinely Designed Healthy Life*Style Practice consisting of small adjustments for lifetime impact.  I say that because it is so individual.  You may have more, less […]

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