Lessons from a 3 lb. Weight Gain

Hey Gorgeous – I got on the scale the other day and realized I gained 3 pounds. For clarity, I don’t promote or practice focusing on the number on the scale.  In fact, Fit thru Faith focuses on “life gain” vs. “weight loss.”  I believe that your body was created 100% naturally by God.  And when you eat the food that God created for your body to thrive and move consistently, your body will in […]

Read More

5 Simple Steps to a Healthier You!

Hey Gorgeous – I’m going to go out on a limb and say that this may not be my most popular blog, but it will be my most “keepin’ it real” to date.  But know that it’s coming from a place of love.  As my pastor says, “it’s tight, but it’s right.” And if it ignites you into action, I will sleep well tonight. =). So here it goes…if you are a believer, or at […]

Read More

It’s Time to Plant! – Loveletter #21

Hey Gorgeous! It’s hard to believe that the holiday season is almost over, which means a new year is just around the corner, like days around the corner.  A new year, a clean slate,  a new promise of possibility.  You’ve been at this doorway before.  Did you accomplish all that you wanted to in 2016?  Truth – I didn’t – not even CLOSE.  At this time last year, I didn’t know that I was going to […]

Read More

Your Best Year Ever – Loveletter #18

Hey Gorgeous! Somebody PLEASE explain to me how we are in the last month of this year?! I mean – seriously!  And there’s nothing I can do at this moment to slow things down, so what is most present for me is not being in this same place in December of 2017 =).  I am on a mission to make 2017 The Best Year Ever! How about you? Several weeks ago I wrote a blog called […]

Read More

Have You Lost Your Mind? – Pt. 1 – Loveletter #10

Hey Gorgeous – God wants to blow your mind!  Seriously!  He wants to do some major tilling of the soil of your thoughts to do a new thing – to weed out your negative chatter and behaviors and to plant seeds of power, healthy and mindful behaviors and action! Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what […]

Read More

I Declare War! – Loveletter #9

Remember the card game WAR?  My youngest is into it at the moment and it became relevant for me this weekend.  I spent the end of the week at Keri Murphy’s “It Factor” Video Seminar (she’s awesome) to gain more skills in on-camera video – scary =)!  And as I was forced, for lack of better word, to hone in on my message and my Why? for Fit thru Faith, I actually got angry – […]

Read More

What is Your Highest Commitment? – Loveletter #8

Hey Gorgeous! I went to a business conference this weekend and one of my biggest take-aways was about Commitment.  We were challenged to think about and explore our “highest commitment” and to make that the focus of our time.  It really was one of those “things that make you go hmmmmm” moments and made me think and self-examine what my “highest commitment” really is.  I love definitions so I consulted my bestie Google and found a few […]

Read More

The Best Day Ever! – Loveletter #6

          The Best Day Ever! Hey Gorgeous – A few years ago, I attended a women’s retreat in Miami.  At a seminar (can’t recall what the session was about), the facilitator shared an affirmation/response that truly connected with me.  It’s simple but powerful – and it goes a little something like this. Q:  What’s today? A:  The Best Day Ever! What an awesome launching pad to start your day – declaring that it is THE BEST DAY EVER! […]

Read More

Clear the Runway! – Loveletter #4

CLEAR THE RUNWAY! I had actually planned to talk about a totally different subject this week, but I had one of those SPIRITUAL epiphanies Sunday AM that I needed to share, in hopes that it might connect with and even bless you.  Candidly and transparently, I’ve felt a bit like I am running in cement – LOTS of busy, lots of tasks, lots of pull and demands, and always feeling behind.  Some great accomplishments and milestones – yes!, but not the […]

Read More