Your Holiday Eating Survival Guide

Hey Gorgeous – The Holiday Season is here!  Woo-hoo-ish!  It always seems to come quicker than I’m ready for it, but we’re in it =). My eyes were opened by a statistic I read that the average holiday meal is 3,000 calories – and if you add on appetizers and dessert, it can easily reach 4,500.  Again – that’s ONE meal.  Now nobody wants to think about “healthy” during the holidays, so here’s a toolkit of […]

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Lessons from a 3 lb. Weight Gain

Hey Gorgeous – I got on the scale the other day and realized I gained 3 pounds. For clarity, I don’t promote or practice focusing on the number on the scale.  In fact, Fit thru Faith focuses on “life gain” vs. “weight loss.”  I believe that your body was created 100% naturally by God.  And when you eat the food that God created for your body to thrive and move consistently, your body will in […]

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4 Healthy Finds You May Be Missing at Trader Joe’s – Produce Edition

Hey Gorgeous – If you’ve been following me for a while, you probably know that I’m a Trader Joe’s fan.  I love the healthy selections, the new fun finds and the prices are decent.  But I also want to be clear that I’m not on TJ’s payroll and have no plans to be =). As a Radical Label Reader, there are certainly plenty of items at Trader Joe’s that I wouldn’t recommend, and they do […]

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Easy Tips to Power Up Your Fruits and Veggies

  Hey Gorgeous –   If you’ve been in the Village for a minute you know that I am ‘Bout that Veggie Life =)! Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.) and they are yummy. Yes, people who eat more fruits and vegetables live longer, […]

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Five Food Tweaks for Long Life!

Hey Gorgeous – If you’ve been in the Village for a while, you know I am a fan of Dr. Michael Greger, an awesome functional physician and NY Times Best-selling author of “How Not to Die.”  His info is awesome, but it can also be a little dry =) and research intense. Personally, I love knowing that everything he teaches is backed by research, but it can make your head spin a bit.  There was a […]

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How to “Get Off!” The Sugar Rollercoaster

Hey Gorgeous! Did you see the move “Get Out!”?  I’m a pretty scary person when it comes to movies, so I’m not a big fan of horror films, but a group of friends were going and I’m always up for a date night.  My husband did sustain a few nail marks, but I enjoyed the movie, laughed, jumped and actually thought the filmmaker did a great job.   There’s actually another horror film going on […]

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