3 Simple Steps for Happy Healthy Weekend Meal Prep

Hey Gorgeous –   The weekend is a great time to set your healthy eating up for success for the next week. Why is this so important? Because I’m pretty sure that one of the reasons that you may be struggling with eating healthy is that it’s “not convenient.”  But here’s the good news! With a little extra weekend planning, you can choose to make healthy convenient.  Here are a few simple steps to begin […]

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Healthy Eating on the Road

Hey Gorgeous – Traveling soon? Perhaps an end of the summer vacation? Business trip? Something completely different? No matter where you’re going, you might appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real clean food. While these tips can all be used at home, this is extra-important when you’re traveling. Traveling can throw your regular healthy habits off when you’re skipping time […]

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Are You Planning to Fail? – Pt. 2

Hey Gorgeous! Last blog I introduced the concept of Pleasure Planning.  Click here if you need a refresher of the first two steps.  I just can’t say enough that some form of basic planning is ESSENTIAL for long-term weight release and maintenance, so it’s time to make planning a priority. As I mentioned in the last blog, this country, your neighborhood, your church, your office, your extended family dinners and celebrations, and likely your kitchen […]

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Are you planning to fail? – Pt. 1

Hey Gorgeous! How would you rate your Divinely Designed Healthy Life*Style Practice? Really –  I want to know.  If you’re an 8 or higher, then BRAVO!  If you’re under 8, what is standing in the way of your BETTER whole body health? Let’s not even say “your best” because your perfection might start talking and shut you down.  The goal is just to be better each day. I know “time” is often the excuse that […]

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