The benefits of fiber rich eating

Hey Gorgeous – If you’ve been in the Fit thru Faith Village for a while you know how I love a Power Plate – 1/2 Veggies + 1/4 Protein + 1/4 Fiber as a base, which is patterned after the Choosemyplate.gov plate.  And when you add in a little healthy fat and fruit, your body is saying “You love me.  You really love me!”   Veggies First! is a great mantra.  Not only should you […]

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I Scream, You Scream!

 Hey Gorgeous! I scream – You scream, We All Scream for PROTEIN! Goooo – Protein!  So….you might’ve been expecting something else, but I was a cheerleader at Oak Park-River Forest High School and it’s the best I could come up with =).  Take Two – Protein Rocks! If you’ve been in the Fit thru Faith Village for a minute you know I’m ‘Bout that Veggie Life! – but if Veggies are Queen (and they are) […]

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All You Need is Love – Part 2

Hey Gorgeous! In my last blog, I introduced the concept that weight loss is not easy, but it is simple.  All you need is love =). And that love affair begins in the mirror with you seeing yourself as God does, detaching your weight from your worth and loving yourself today all the way through to that version of yourself that is to come. The foundation of that love is of course spiritual – God is love. […]

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One Simple Trick to Control Portions

Hey Gorgeous – Do you ever experience “Weight Loss Tip” overwhelm?  I get it.  There are probably fifty thousand definitive lists out there with the best “Weight Loss Tips.”   Maybe not quite 50k, but I’ve seen lists with as many as 100 different tips.  I basically shut down after 25 – which is MORE than enough.  And really, 10 solid tips at a time is probably more in line for my advanced maternal brain. Each […]

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