Is Fit thru Faith a diet?

Absolutely not.  Diets don’t work.  After all, it has the word “DIE” in it.  Fit thru Faith is a life*style.  The program provides you with a comprehensive toolkit of Education, Inspiration and Motivation to make small incremental adjustments for big and lasting impact.  Our content is based on biblical principles and the latest evidence-based research and is continually revised as needed.


Is there a meal plan ?

In order for your healthy life*style to have success for a lifetime, YOU need to be in control and it needs to be based on food that YOU enjoy.  While there isn’t a specific meal plan, you will absolutely be given specific guidelines, tips and yummy recipes from our our SIMPLY SENSE-SATIONALTM meal planning system.


Do you have to be a Christian?

No, but here’s the caveat.  I am a Christian, so when I talk about Spirt and Spiritpower, I am talking about the Holy Spirit because I know what that power is - and the reason why you will see biblical scripture and references throughout the program.

If you are of a different faith or belief, what IS important is that you connect with a spiritual power that is greater than yourself.  Why?  Because you will let yourself down.  The Holy Spirit, on the other hand, will NEVER let you down!


Is Fit thru Faith for Women Only?

Men can be just as successful in achieving their healthy weight and life*style goals with Fit thru Faith and I welcome them, but just keep in mind that the language and messaging is estrogen-centric =).