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10 Tips to Conquer Your Cravings for Good!
Chocolate, pizza, ice cream, potato chips, french fries, cheese -- you know them and you crave them! If you're like me, cravings can be a real stumbling block in your whole body health journey. Just when you've had a great day or week of eating and moving, those...
Your Holiday Eating Survival Guide
The Holiday Season is here! Woo-hoo-ish! It always seems to come quicker than I'm ready for it, but we're in it =). My eyes were opened by a statistic I read that the average holiday meal is 3,000 calories - and if you add on appetizers and dessert, it can easily...
Lessons from a 3 lb. Weight Gain
Hey Gorgeous - I got on the scale the other day and realized I gained 3 pounds. For clarity, I don't promote or practice focusing on the number on the scale. In fact, Fit thru Faith focuses on "life gain" vs. "weight loss." I believe that your body was created 100%...
4 Healthy Finds You May Be Missing at Trader Joe's - Produce Edition
Hey Gorgeous - If you've been following me for a while, you probably know that I'm a Trader Joe's fan. I love the healthy selections, the new fun finds and the prices are decent. But I also want to be clear that I'm not on TJ's payroll and have no plans to be =). As...
3 Simple Steps for Happy Healthy Weekend Meal Prep
Hey Gorgeous - The weekend is a great time to set your healthy eating up for success for the next week. Why is this so important? Because I'm pretty sure that one of the reasons that you may be struggling with eating healthy is that it's "not convenient." But...
5 Simple Steps to a Healthier You!
Hey Gorgeous - I'm going to go out on a limb and say that this may not be my most popular blog, but it will be my most "keepin' it real" to date. But know that it's coming from a place of love. As my pastor says, "it's tight, but it's right." And if it ignites you...
