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Easy Tips to Power Up Your Fruits and Veggies
Hey Gorgeous - If you've been in the Village for a minute you know that I am 'Bout that Veggie Life =)! Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re...
Healthy Eating on the Road
Hey Gorgeous - Traveling soon? Perhaps an end of the summer vacation? Business trip? Something completely different? No matter where you’re going, you might appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and...
How to fall in love with cooking
Hey Gorgeous - I have a confession to make. I'm having a love affair. We're still in the early "dating" stages, but so far it's delicious. Taking it slow, because I want this relationship to last. My husband actually knows all about it and supports it, because he's...
4 Simple Sugar Hacks to Conquer Cravings For Good
Hey Gorgeous! So I'm just going to jump into the deep end and keep it real. REALITY CHECK! It really doesn't matter if I tell you that sugar lights up your brain the same way that cocaine does. It really doesn't matter if I tell you that 47% of the added sugar in the...
Are You Planning to Fail? - Pt. 2
Hey Gorgeous! Last blog I introduced the concept of Pleasure Planning. Click here if you need a refresher of the first two steps. I just can't say enough that some form of basic planning is ESSENTIAL for long-term weight release and maintenance, so it's time to make...
Are you planning to fail? - Pt. 1
Hey Gorgeous! How would you rate your Divinely Designed Healthy Life*Style Practice? Really - I want to know. If you're an 8 or higher, then BRAVO! If you're under 8, what is standing in the way of your BETTER whole body health? Let's not even say "your best"...
