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Lessons from a 3 lb. Weight Gain

Hey Gorgeous - I got on the scale the other day and realized I gained 3 pounds. For clarity, I don't promote or practice focusing on the number on the scale.  In fact, Fit thru Faith focuses on "life gain" vs. "weight loss."  I believe that your body was created 100%...

It's Time to Plant! - Loveletter #21

Hey Gorgeous! It's hard to believe that the holiday season is almost over, which means a new year is just around the corner, like days around the corner.  A new year, a clean slate,  a new promise of possibility.  You've been at this doorway before.  Did you...

Your Best Year Ever - Loveletter #18

Hey Gorgeous! Somebody PLEASE explain to me how we are in the last month of this year?! I mean - seriously!  And there's nothing I can do at this moment to slow things down, so what is most present for me is not being in this same place in December of 2017 =).  I am...

Have You Lost Your Mind? - Pt. 1 - Loveletter #10

Hey Gorgeous - God wants to blow your mind!  Seriously!  He wants to do some major tilling of the soil of your thoughts to do a new thing - to weed out your negative chatter and behaviors and to plant seeds of power, healthy and mindful behaviors and action! Do not...

I Declare War! - Loveletter #9

Remember the card game WAR?  My youngest is into it at the moment and it became relevant for me this weekend.  I spent the end of the week at Keri Murphy's "It Factor" Video Seminar (she's awesome) to gain more skills in on-camera video - scary =)!  And as I was...

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