by fitthrufaith | Feb 2, 2018 | Diet, Nourish
Chocolate, pizza, ice cream, potato chips, french fries, cheese -- you know them and you crave them! If you're like me, cravings can be a real stumbling block in your whole body health journey. Just when you've had a great day or week of eating and moving, those...
by fitthrufaith | Nov 19, 2017 | Cooking, Nourish
The Holiday Season is here! Woo-hoo-ish! It always seems to come quicker than I'm ready for it, but we're in it =). My eyes were opened by a statistic I read that the average holiday meal is 3,000 calories - and if you add on appetizers and dessert, it can easily...
by fitthrufaith | Nov 9, 2017 | Motivation, Nourish, Perseverance
Hey Gorgeous - I got on the scale the other day and realized I gained 3 pounds. For clarity, I don't promote or practice focusing on the number on the scale. In fact, Fit thru Faith focuses on "life gain" vs. "weight loss." I believe that your body was created 100%...
by fitthrufaith | Oct 19, 2017 | Nourish, Power Plan (Nourish)
Hey Gorgeous - If you've been following me for a while, you probably know that I'm a Trader Joe's fan. I love the healthy selections, the new fun finds and the prices are decent. But I also want to be clear that I'm not on TJ's payroll and have no plans to be =). As...
by fitthrufaith | Aug 26, 2017 | Nourish
Hey Gorgeous - If you've been in the Village for a minute you know that I am 'Bout that Veggie Life =)! Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re...
by fitthrufaith | Apr 5, 2017 | Nourish
Hey Gorgeous - If you've been in the Village for a while, you know I am a fan of Dr. Michael Greger, an awesome functional physician and NY Times Best-selling author of "How Not to Die." His info is awesome, but it can also be a little dry =) and research intense....
