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10 Tips to Conquer Your Cravings for Good!

Chocolate, pizza, ice cream, potato chips, french fries, cheese -- you know them and you crave them! If you're like me, cravings can be a real stumbling block in your whole body health journey. Just when you've had a great day or week of eating and moving, those...

Your Holiday Eating Survival Guide

The Holiday Season is here!  Woo-hoo-ish!  It always seems to come quicker than I'm ready for it, but we're in it =). My eyes were opened by a statistic I read that the average holiday meal is 3,000 calories - and if you add on appetizers and dessert, it can easily...

Lessons from a 3 lb. Weight Gain

Hey Gorgeous - I got on the scale the other day and realized I gained 3 pounds. For clarity, I don't promote or practice focusing on the number on the scale.  In fact, Fit thru Faith focuses on "life gain" vs. "weight loss."  I believe that your body was created 100%...

Easy Tips to Power Up Your Fruits and Veggies

  Hey Gorgeous -   If you've been in the Village for a minute you know that I am 'Bout that Veggie Life =)! Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re...

Five Food Tweaks for Long Life!

Hey Gorgeous - If you've been in the Village for a while, you know I am a fan of Dr. Michael Greger, an awesome functional physician and NY Times Best-selling author of "How Not to Die."  His info is awesome, but it can also be a little dry =) and research intense....

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