Hey Gorgeous – Chocolate, pizza, ice cream, potato chips, french fries, cheese – you know them and you crave them! If you’re like me, cravings can be a real stumbling block in your whole body health adventure. Just when you’ve had a great day or week of eating and moving, those creamy and crunchy munchies creep up and you’ve just gotta have them – like NOW! But if you take a moment to deconstruct those […]
Read More
Hey Gorgeous – The Holiday Season is here! Woo-hoo-ish! It always seems to come quicker than I’m ready for it, but we’re in it =). My eyes were opened by a statistic I read that the average holiday meal is 3,000 calories – and if you add on appetizers and dessert, it can easily reach 4,500. Again – that’s ONE meal. Now nobody wants to think about “healthy” during the holidays, so here’s a toolkit of […]
Read More
Hey Gorgeous – I got on the scale the other day and realized I gained 3 pounds. For clarity, I don’t promote or practice focusing on the number on the scale. In fact, Fit thru Faith focuses on “life gain” vs. “weight loss.” I believe that your body was created 100% naturally by God. And when you eat the food that God created for your body to thrive and move consistently, your body will in […]
Read More
Hey Gorgeous – If you’ve been following me for a while, you probably know that I’m a Trader Joe’s fan. I love the healthy selections, the new fun finds and the prices are decent. But I also want to be clear that I’m not on TJ’s payroll and have no plans to be =). As a Radical Label Reader, there are certainly plenty of items at Trader Joe’s that I wouldn’t recommend, and they do […]
Read More
Hey Gorgeous – If you’ve been in the Village for a minute you know that I am ‘Bout that Veggie Life =)! Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.) and they are yummy. Yes, people who eat more fruits and vegetables live longer, […]
Read More
Hey Gorgeous – If you’ve been in the Village for a while, you know I am a fan of Dr. Michael Greger, an awesome functional physician and NY Times Best-selling author of “How Not to Die.” His info is awesome, but it can also be a little dry =) and research intense. Personally, I love knowing that everything he teaches is backed by research, but it can make your head spin a bit. There was a […]
Read More
Hey Gorgeous! Did you see the move “Get Out!”? I’m a pretty scary person when it comes to movies, so I’m not a big fan of horror films, but a group of friends were going and I’m always up for a date night. My husband did sustain a few nail marks, but I enjoyed the movie, laughed, jumped and actually thought the filmmaker did a great job. There’s actually another horror film going on […]
Read More